Why CBD Is Great for Insomniacs:
Sleep and insomnia are common issues that affect millions of people worldwide. The average adult needs 7-9 hours of sleep. Unfortunately, studies show that about 25% of Canadian adults are dissatisfied & struggle with their sleep. More and more people are turning to CBD for sleep improvement and here’s why…
Lack of sleep can cause many unwanted issues to arise within you. It means your body isn’t able to heal itself & restore its chemical balance during those crucial night-time hours.
This then leads to anxiety, depression, moodiness, brain fog and can even weaken your immune system. Whether your mind is keeping you from falling asleep or it’s your insomnia & sleep disturbances that have you tossing and turning all night, a natural supplement like CBD might be just what you need.
What is CBD?
CBD is short for cannabidiol. It’s a naturally occurring compound found in hemp plant that has a number of therapeutic benefits, including improving sleep and reducing anxiety. CBD interacts with the human body via the endocannabinoid system to regulate the sleep-wake cycle and improve the quality of sleep. It even helps regulate our immune systems, and our moods. We also naturally produce CBD in our bodies.
The Benefits of CBD for Sleep
One of the primary benefits of using CBD for sleep and insomnia is its natural, non-addictive nature. Unlike prescription sleep aids, which can cause dependence and have a number of unwanted side effects, CBD is a safe and natural alternative with little to no side effects. Additionally, because CBD does not produce the “high” associated with marijuana use, individuals can take it without any psychoactive effects.
Another benefit of using CBD for sleep and insomnia is its ability to reduce anxiety. Anxiety and stress are common causes of sleep difficulties. CBD can help to reduce these symptoms and therefore improve sleep quality by helping relax the mind and body, making it easier to fall asleep.
Conclusion: A Great Natural Relief For Sleep
The effects of CBD on sleep and insomnia can vary greatly depending on your needs, the dose, and the method of consumption. You may find that a lower dose is effective, while others may require a higher dose to see results.
CBD is a promising natural supplement if you are looking for a natural healing alternative for getting better sleep and relieving insomnia.