What Bioavailability Is & Why It Matters for CBD:
With CBD supplements taking over the market, it can be tricky to decide on what type of product to choose. What you might not have known is that there is more to it than just picking a product.
The different ways of consuming CBD will each work & affect you in slightly different ways. Understanding bioavailability can help you when deciding what to choose and what type of product to stick with.
What Does Bioavailability Mean?
Bioavailability refers to the amount of a substance that enters the bloodstream and becomes available for use by the body. In the context of CBD, bioavailability is important because it determines how much of the substance actually reaches the body and has an effect.
There are several factors that affect the bioavailability of CBD, including the method of consumption, the presence of other compounds, and your metabolism. For example, CBD that is consumed orally, such as in a tincture or capsule, has a lower bioavailability compared to CBD that is inhaled, such as in a vaporizer. The presence of other compounds, such as terpenes and flavonoids, can also impact the bioavailability of CBD.
What Does It Matter for CBD?
Simply put, the higher the bioavailability of CBD, the more effective it is. If a large portion of the CBD is not absorbed into the bloodstream, it will not have the desired therapeutic effect. By understanding the bioavailability of different methods of consumption, individuals can choose the best option for their needs and maximize the effectiveness of their CBD supplement regimen.
CBD supplements know to have high bioavailability:
- Sublingual tinctures – absorbed under the tongue for quick effects
- Softgel capsules – easy to swallow and have a quick onset time
- Vaping – provides fast effects through lung absorption
CBD supplements known to have lower bioavailability:
- Edibles – must pass through the digestive system before being absorbed, reducing the amount of CBD that makes it into the bloodstream
- Topicals – applied to the skin, the CBD is not absorbed into the bloodstream, but rather interacts with localized cannabinoid receptors
- Beverages – like edibles, the CBD in beverages must pass through the digestive system, reducing its bioavailability.
Conclusion: It’s all about what works best for you.
It’s important to remember that the bioavailability of CBD can vary greatly, and there is currently no definitive way to measure it.
However, by understanding the concept of bioavailability and trying out different ways of consuming CBD, you can make informed decisions by paying attention to how the different ways of consumption affect you to get the most out of the supplements.